Dandruff

There are two types of dandruff.  The dry-type dandruff is where small pieces of dead skin fall off the scalp quite easily, and are often visible on the shoulders.  Oily dandruff differs from normal dandruff, as it is caused by your scalp producing too much sebum, which leads to clumps of dead skin cells clinging to the scalp, which can be very itchy.

Tips

Shampoo for oily-type dandruff

L’Oreal Elvive for Men Anti-Dandruff shampoo is the best shampoo I have ever found that keeps this under control.  If I stop using it for even a few days, the itchy lumps start building up again.  This is best if you have greasy hair

A more expensive option for medium to dry hair is MUK dandruff control shampoo.  It does the same job, and leaves your hair silky smooth.  

If you suffer from thinning hair, a better option is Maple Holistics Sage Shampoo. This is gentler on your scalp, as it contains no harsh chemicals and so hair loss is reduced. It does leave your hair feeling quite dry, and so you may want to invest in a good conditioner to use alongside it.

Vitamins for dry-type dandruff

Dandruff can be caused by vitamin deficiencies.  See if any of the following could be missing from your diet: selenium (in eggs, cheese, mushrooms, oats, and chicken), vitamin B6 (in tuna, chicken, banana, avocado, carrots, marmite), or fatty acids (in salmon, anchovies, sunflower seeds, almonds and mayonnaise).

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Eat more fruit

Research published in the Journal of Investigative Dermatology suggests that eating more fruit may be linked to a reduction in oily-type dandruff in women.

Cut out cheese

Eating cheese can make dandruff worse, so try cutting back.  Other foods that are associated with dandruff include sugary and spicy foods and white wine.

Treat your scalp

Apple cider vinegar has antibacterial properties, which can help soothe an itchy scalp.  Camphor and witch hazel are also good for soothing your skin and reducing oiliness.  Products that contain these include Philip Kingsley’s Flaky/Itchy Scalp Toner or IGK Hair’s Low Key Cleansing Walnut Scalp Scrub.