Hay fever
Here are some different ideas for treating hay fever: Prevalin Allergy Plus This is a drug-free nasal spray. I found
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Author: drparrotco
Mindfulness – Raisin exercise
Try this exercise in mindful eating as a starter to meditation. It will take about 10 minutes. First, find something
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Mindfulness – Yoga breathing
Try this exercise in yoga-type breathing to help calm your thoughts: First, find a quiet place where you can ideally
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Sweet Dreams with Dr Parrot
Is poor sleep affecting your health? Here are some ideas to help you get the most out of your sleep:
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Dr Parrot’s Immune System Hacks
Does your immune system need a boost? Here are our top suggestions for an immune system re-boot: Turmeric and black
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24 Ideas to beat the summertime blues
You’re feeling low, but everyone else is in a holiday mood. Here are our top tips to perk you up
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10 surprising things that are antibacterial (and 10 things that aren’t)
10 surprising things that are antibacterial: Earwax: this is antimicrobial and antiviral, and also quite gross. Honey is both antibacterial and antimicrobial.
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Painful joints
As you get older, joints tend to ache. But don’t panic, there are lots of different possible treatments you can
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Pimply bumps on arms
Vitamins If you get lots of small, red, pimply bumps on your upper arms, you may need to change your
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