Mind

Anxiety

Sometimes it can feel like anxiety is ruining your life. We’ve tried out these tips for managing anxiety – why

You’re feeling low, but everyone else is in a festive mood. Here are our top tips to pick yourself up

Stress is your body’s natural defence mechanism against threats or difficulties – the flight or fight reaction. If you stay

If you are suffering from low mood or mild depression, you could try the tips here and here. But, if

Try this exercise in mindful eating as a starter to meditation. It will take about 10 minutes. First, find something

Try this exercise in yoga-type breathing to help calm your thoughts: First, find a quiet place where you can ideally

You’re feeling low, but everyone else is in a holiday mood. Here are our top tips to perk you up